…it’s not my birthday too.
| +5 | Partner Stretch (Regular, Twist), Ardha Galavasana (Bar), Regular, Vrksasana > Twist > Sukhasana (Twist, Side-Stretch), Ardha Hanumanasana > Parighasana |
| +20 | Cactus Flower > Vasisthasana, Virabhadrasana I > Ardha Chandrasana, Utthan Pristhana > Palankasana (Forearms), Parsvakonasana (Bound hand) > Eka Pada Rajakapotasana II Thigh Stretch |
| +35 | Trikonasana (Bound hand) > Parivrtta Parsvakonasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Dolphin |
| +50 | Setubandhasana (Regular, Eka Pada), Ustrasana (Regular, Thigh Stretch), Urdhva Dhanurasana, Hanumanasana (Wall) |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
