What is the contrast between our exterior and interior?
| +5 | Supine Breath, Jathara Parivartanasana, Cat & Cow > Gomukhasana, Sukhasana (Twist, Side-bend), Regular (Indudulasana), Anjaneyasana > Ardha Hanumanasana > Parighasana |
| +20 | Goddess Pose, Virabhadrasana II, Regular, Parivrtta Adho Mukha Svanasana > Utthan Pristhana > Palankasana (Forearms) > Vasisthasana |
| +35 | Vrksasana > Parsvakonasana > Trikonasana, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana (Blanket Roll) |
| +50 | Navasana, Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |
