Practical Magic

It’s not a wave of your wand, it’s what you do.

+5Sukhasana (Twist, Side Stretch), Ardha Supta Padangusthasana, Windshield Wipers, Prone Shoulder Opener, Sphinx
+20Cat & Dog > Table Extensions > Hip Openers, Regular, Twist, Prasarita Paddotonasana
+35Vasisthasana, Virabhadrasana II, Parsvakonasana > Trikonasana, Virabhdrasana I > Ardha Chandrasana
+50Heart opener + Core, Purvottonasana, Navasana, Ardha Bhekasana, Fingertip Cobra
+65Eka Pada Rajakapotasana, Ardha Hanumanasana, Ardha Matseyandrasana, Agnistambhasana (Twist), Bharadvajasana I
+80Upavistha Konasana, Omega, Jathara Parivartanasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.