The practice of yoga is the practice of listening.
| +5 | Tadasana (Feet), Partner Stretch, Twist, Uttkatasana, Thread the Needle, Parivrtta Parsvakonasana, Goddess Pose |
| +20 | Virabhadrasana II > Parsvakonasana > Ardha Chandrasana > Trikonasana, Parivrtta Uttkatasana > Baddha Parsvakonasana, Ganapati’s Trunk > Svarge Dvijasana |
| +35 | Parsva Malasana, Parsva Bakasana, Purvottonasana, Dolphin, Pincha Mayurasana (Regular, Funky) |
| +50 | Setubandhasana (> Urdhva Dhanurasana > Dwi Pada Yogidandasana), Eka Pada Rajakapotasana (Regular, Parivrtta, Black Pigeon) |
| +65 | Hanumanasana, Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega |
