How can we respond easily to challenges.
| +10 | Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Regular, Tadasana > Utthanasana > Parsva Utthanasana |
| +25 | Twist, Anjaneyasana, Utthan Pristhana, Sphinx (Leg Lifts), Goddess Pose, Virabhadrasana II |
| +40 | Vrksasana > Parsvakonasana, Ardha Eka Hasta Padangusthasana > Trikonasana, Ardha Chandrasana > Virabhadrasana I, Eka Pada Rajakapotasana |
| +55 | Shalabhasana, Dhanurasana, Sukhasana (Twist), Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani |
