Shape of Things

Nothing is guaranteed, but if we don’t act, we can know we’ll be acted upon.

+5Prone Shoulder Opener, Sphinx (turnout), Shalabhasana (turnout), Ardha Chaturanga > Dolphin, Regular
+20Twist, Utthan Pristhana > Ardha Chaturanga, Ardha Navasana (turnout), Goddess Pose
+35Parsvakonasana > Virabhadrasana II > Ardha Chandrasana > Trikonasana > Urdhva Prasarita Eka Padasana, Pincha Mayurasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Fingertip Bhujasana > Rajakapotasana (Partner), Balasana (Partner)
+65Ardha Matseyandrasana, Janu Sirsasana, Omega, Jathara Parivartanasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.