No alarms and no surprises

How can we respond easily to challenges.

+10Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Regular, Tadasana > Utthanasana > Parsva Utthanasana
+25Twist, Anjaneyasana, Utthan Pristhana, Sphinx (Leg Lifts), Goddess Pose, Virabhadrasana II
+40Vrksasana > Parsvakonasana, Ardha Eka Hasta Padangusthasana > Trikonasana, Ardha Chandrasana > Virabhadrasana I, Eka Pada Rajakapotasana
+55Shalabhasana, Dhanurasana, Sukhasana (Twist), Ardha Matseyandrasana
+70Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.