No alarms and no surprises

by Michael Alan Dorman | 2016-07-28 18:45

How can we respond easily to challenges.

+10Supta Ardha Hasta Padangusthasana, Supta Ardha Galavasana, Regular, Tadasana > Utthanasana > Parsva Utthanasana
+25Twist, Anjaneyasana, Utthan Pristhana, Sphinx (Leg Lifts), Goddess Pose, Virabhadrasana II
+40Vrksasana > Parsvakonasana, Ardha Eka Hasta Padangusthasana > Trikonasana, Ardha Chandrasana > Virabhadrasana I, Eka Pada Rajakapotasana
+55Shalabhasana, Dhanurasana, Sukhasana (Twist), Ardha Matseyandrasana
+70Agnistambhasana, Omega, Jathara Parivartanasana, Viparita Karani

Source URL: http://gurave.org/2016/07/28/no-alarms-and-no-surprises/