When we take care of ourselves, it’s always appropriate.
| +5 | Sukhasana Twist, Ardha Supta Padangusthasana (Regular, Twist), Table Extension & Contraction, Thread the Needle |
| +20 | Regular, Twist, Virabhadrasana II, Goddess > Prasarita Paddotonasana (Twist) |
| +35 | Parsvakonasana > Trikonasana, Brigit’s Cross, Parsva Bakasana |
| +50 | Sirsasana I (Twist), Ball time, Bharadvajasana, Eka Pada Rajakapotasana (Regular, Twist), |
| +65 | Krounchasana (Regular, Twist), Agnistambhasana (Regular, Twist), Janu Sirsasana (Regular, Twist) |
| +80 | Shavasana |
