We have the freedom to do the things that support us.
We’re going to have our body for a long time; the important thing is to care for it.
|+5||Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana|
|+20||Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana|
|+35||Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch)|
|+50||Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana|
|+65||Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana|
No, no. Now, you listen to me. When you first came to us, we thought people would come and take you away because, when they found out, you know, the things you could do… and that worried us a lot. But then a man gets older, and he starts thinking differently and things get very clear. And one thing I do know, son, and that is you are here for a reason. I don’t know whose reason, or whatever the reason is… Maybe it’s because… uh… I don’t know. But I do know one thing. It’s not to score touchdowns. Huh?
Whatever you’re holding onto that’s keeping you down.