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Then There Ain’t No One Who’s Gonna Put You Down

When we take care of ourselves, it’s always appropriate.

+5Sukhasana Twist, Ardha Supta Padangusthasana (Regular, Twist), Table Extension & Contraction, Thread the Needle
+20Regular, Twist, Virabhadrasana II, Goddess > Prasarita Paddotonasana (Twist)
+35Parsvakonasana > Trikonasana, Brigit’s Cross, Parsva Bakasana
+50Sirsasana I (Twist), Ball time, Bharadvajasana, Eka Pada Rajakapotasana (Regular, Twist),
+65Krounchasana (Regular, Twist), Agnistambhasana (Regular, Twist), Janu Sirsasana (Regular, Twist)
+80Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.