Everyone has something to be thankful for.
| +10 | Windshield Wipers, Prone Shoulder Opener, Supine Eagle, Jathara Parivartanasana, Blanket Roll |
| +25 | Regular, Sphinx > Baby Chaturanga, Virabhadrasana I (Wall) > Shower Pose, Dolphin |
| +40 | Anjaneyasana, Goddess, Parsvakonasana, Vasisthasana, Navasana > Shalabhasana |
| +55 | Table Extensions > Shalabhasana (Turn Out), Sucirandrasana, Eka Pada Rajakapotasana Prep, Agnistambasana |
| +70 | Ardha Matseyandrasana, Bharadvajasana (Supported), Balasana (Supported) |
