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Sequence

Get up. Get on up.

If we know the proper action to take, take it! And if you don’t yet know the proper action to take, listen!

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Sequence

Dancing Choose

The essence of life is choice. The essence of yoga is learning to choose well.

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Sequence

Get on the one

What does it take to redeem you in your own eyes?

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Sequence

It’s the dose you’ve been thinking of…

What do we need to feel comfort with ourselves.

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Sequence

Move Something

Allow yourself to be moved

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Sequence

Self indulgence to self denial

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