Choose to do what you do.
| +10 | Partner Stretch, Twist, Anjaneyasana (Block), Parsvakonasana |
| +25 | Garudasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner), Baddha Parsvakonasana > Baddha Trikonasana |
| +40 | Dolphin (Block), Adho Mukha Vrksasana or Pincha Mayursasana, Parivrtta Parsvakonasana > Eka Pada Rajakapotasana |
| +55 | Supta Virasana (Block Overhead), Ustrasana (Block) (> Vrchkshasana), Hanumanasana |
| +70 | Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega |
