| +10 | Cat & Dog, Regular, Twist, Anjaneyasana (Block) |
| +25 | Parivrtta Parsvakonasana, Parsvakonasana, Purvottanasana, Vasisthasana (Prep) |
| +40 | Ardha Dhanurasana, Trikonasana > Ardha Chandrasana, Vasisthasana (Tree?) > Wild Thing |
| +55 | Ardha Hanumanasana, Eka Pada Bhekasana, Purvottanasana, Ustrasana (Block) |
| +70 | Ardha Matseyandrasana, Omega, Jathara Parivartanasana, Shavasana |
Categories
Relax and float downstream
