Categories
Sequence

Peace like a river

Choose to do what you do.

+10Partner Stretch, Twist, Anjaneyasana (Block), Parsvakonasana
+25Garudasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner), Baddha Parsvakonasana > Baddha Trikonasana
+40Dolphin (Block), Adho Mukha Vrksasana or Pincha Mayursasana, Parivrtta Parsvakonasana > Eka Pada Rajakapotasana
+55Supta Virasana (Block Overhead), Ustrasana (Block) (> Vrchkshasana), Hanumanasana
+70Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.