History doesn’t rule us. We can always change.
| +10 | Cat & Dog, Tadasana (Side Stretches, Shoulder Openers), Regular |
| +25 | Anjaneyasana, Partner grounding (Tadasana, Utthanasana), Tadasana (Blanket Roll) > Parsvottanasana |
| +40 | Parsvakonasana > Trikonasana, Ardha Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Bhekasana, Dhanurasana |
| +70 | Marichiyasana (I, III), Bharadvajasana I, Baddha Konasana (Wall), Viparita Karani |
