| +10 | Regular (Parivrtta Adho Mukha Svanasana), Anjaneyasana, Airplane |
| +25 | Virabhadrasana II, Vrksasana > Virabhadrasana I, Parsvakonasana > Ardha Chandrasana (Regular > Parivrtta) > Vasisthasana |
| +40 | Adho Muka Vrksasana > Chaturanga, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Goddess Pose > Vakratundasana > Svarga Dvijasana |
| +55 | Supta Virasana, Ustrasana (> Kapotasana), Fingertip Bhujasana (> Rajakapotasana), Balasana (Partner) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
Categories