| +5 | Ardha Surya Namaskar, Regular, Pez dispenser, Virabhdrasana I |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Parsvakonasana |
| +35 | Eka Pada Rajakapotasana, Eka Pada Bhekasana, Dhanurasana |
| +50 | Ardha Matseyandrasana, Ardha Gomukhasana, Omega, Viparita Karani |
