Let the practice be consistent, and life-affirming.
| +5 | Cat & Dog, Regular (x3) |
| +20 | Twist, Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II |
| +35 | Parsvakonasana > Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana |
| +50 | Eka Pada Bhekasana, Dhanurasana, Ardha Matseyandrasana |
| +65 | Ardha Gomukhasana, Omega, Viparita Karani |
