There’s no experience we’ve had that is so unique that it can’t be shared.
| +10 | Anjaneyasana > Eka Pada Rajakapotasana II (Thigh Stretch), Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana |
| +25 | Parsvakonasana (Inner spiral assist) > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Lunge (at wall) |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee), Supta Virasana (Partner) |
| +55 | Shalabhasana (Hands on hips individual legs), Setubandhasana, Agnistambhasana > Baby Cradle, Ardha Padmasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidandasana, Shavasana |
