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|+10||Anjaneyasana > Eka Pada Rajakapotasana II (Thigh Stretch), Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana|
|+25||Parsvakonasana (Inner spiral assist) > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana, Lunge (at wall)|
|+40||Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee, Turn toward knee), Supta Virasana (Partner)|
|+55||Shalabhasana (Hands on hips individual legs), Setubandhasana, Agnistambhasana > Baby Cradle, Ardha Padmasana|
|+70||Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidandasana, Shavasana|