Being courageous in our convictions means keeping them even when we cannot reshape the world to reflect them.
| +10 | Tadasana > Side Stretches, Regular, Utthan Pristhana |
| +25 | Anjaneyasana > Virabhadrasana I, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana > Ardha Chandrasana |
| +40 | Bakasana, Adho Mukha Vrksasana |
| +55 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Dhanurasana, Setubandhasana |
| +70 | Janu Sirsasana, Omega, Sarvangasana, Utthanasana, Shavasana |
