There’s no virtue in being right, only in being free.
| +10 | Surya Namaskar A, Parivrtta Parsvakonasana, Parivrtta Uttkatasana > Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana |
| +25 | Ardha Hanumanasana > Parighasana, Parsvakonasana, Hanumanasana (Wall), Adho Mukha Vrksasana |
| +40 | Eka Pada Rajakapotasana (Regular, Thigh Stretch, Parivrtta), Supta Virasana (Partner), Setubandhasana, Urdhva Dhanurasana (Regular, Eka Pada Variations w/ partner) |
| +55 | Balasana (Partners), Hanumanasana, Agnistambhasana > Baby Cradle, Ardha Padmasana, Janu Sirsasana (Regular, Parivrtta) |
| +70 | Sarvangasana, Dwi Pada Yogidandasana, Shavasana |
