Setting aside distractions is a path to engaging with our experience.
1.5 vṛttayaḥ pañcatayyaḥ kliṣṭā ‘kliṣṭāḥ
1.6 pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
| +5 | Regular, Virabhadrasana II, Parsvottanasana (Variation), Uttkatasana > Parsvakonasana |
| +20 | Parivrtta Uttkatasana > Parivrtta Parsvakonasana, Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana > Eka Pada Galavasana |
| +35 | Adho Mukha Vrksasana (Backbend?), Eka Pada Rajakapotasana (Regular, Thigh Stretch, Parivrtta), Kali’s Pose |
| +50 | Supta Virasana (Partner), Urdhva Dhanurasana (Regular, Eka Pada Variations w/ partner), Balasana (Partners) |
| +65 | Hanumanasana, Agnistambhasana, Ardha Gomukhasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidandasana |
