The things that hold us back are the parts of us that are not conscious. To bring consciousness to them is not a battle to be fought, a war to be won. To bring consciousness to them is a gift we can give ourselves, to let go of those things we no longer need.
| +10 | Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana I Lunge > Parsvottanasana variation, Parsvakonasana Prep, Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana > Urdhva Prasarita Eka Padasana > Parivrtta Ardha Chandrasana |
| +45 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Baby Cradle > Surya Yantrasana, Parivrtta Bakasana > Sirsasana II, Eka Pada Galavasana |
| +65 | Shalabhasana (Grounding assist), Bridge (Eka Pada Assist) (> Urdhva Dhanurasana) |
| +80 | Adho Mukha Svanasana (Partner), Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana |
