“A journey of a thousand miles begins with a single step” — Lao-Tze
“Watch that first step, it’s a lulu!” — Bugs Bunny
The place where they meet is where we need abhaya–fearlesness. The willingness to take that first step, even though we know the implications are going to be huge.
| +10 | Lunge, Anjaneyasana, Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +35 | Ardha Adho Mukha Vrksasana |
| +45 | Bakasana > Navasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Thigh Stretch), Dhanurasana, Adho Mukha Svanasana |
| +65 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Bharadvajasana I |
| +80 | Viparita Karani, Shivasana |
