Three of a Perfect Pair

Everything must end–this is what gives urgency to life. And yet we still want to respond to this awareness of limited time, rather than react.

+10Partner stretch, Regular, Tadasana (Partner), Parivrtta Parsvakonasana, Utthanasana (Partner)
+25Virabhadrasana I > Parsvottanasana, Trikonasana (Parsvakonasana arm) > Parsvakonasana > Ardha Chandra Chapasana, Parighasana, Visvameytrasana
+45Sirsasana II > Bakasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Makrasana, Shalabhasana (Partner)
+60Heart opener over a blanket, Urdhva Dhanurasana (Block Prep, Partner)
+70Balasana (Partner), Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Upavistha Konasana

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.