You deserve the best in life.
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Tag: Yoga for Strength and Flexibility I
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Inside out and round and round
Living inside our heads is like the hamster in the wheel.
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Old friends
We’re going to have our body for a long time; the important thing is to care for it.
| +5 | Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana |
| +20 | Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |
Whatever you’re holding onto that’s keeping you down.
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Thanksliving
Everyone has something to be thankful for.
Let yourself be where you are.
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What you lack does not distract
See the things you have.
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You’re the worst
We can rise above the stories we tell ourselves
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Fix me now
…or maybe you’re not broken?
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Some folks’ lives roll easy
Loosen up, let it flow.