Categories
Sequence

Here I am

Let yourself be where you are.

+10Cat & Cow, Ardha Surya Namaskar (Regular, Hands Clasped)
+20Regular, Anjaneyasana, Virabhadrasana I Lunge
+30Parsvakonasana > Trikonasana, Virabhadrasana II > Ardha Chandrasana
+40Ardha Galavasana Prep, Malasana > Bakasana, Navasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Agnistambhasana
+60Shalabhasana, Sukhasana Twist, Bharadvajasana I
+70Ardha Matseyandrasana, Upavistha Konasana
+80Omega, Shivasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.