Some folks’ lives roll easy

by Michael Alan Dorman | 2015-09-17 18:45

Loosen up, let it flow.

+10	Heart opener over a blanket, Interdigitation, Cat & Cow, Table (Extensions, Contractions), Thread the Needle
+25	Ardha Surya Namaskar, Regular, Anjaneyasana, Twist, Virabhadrasana II
+40	Parsvakonasana, Trikonasana, Virabhadrasana I Lunge, Navasana
+55	Ardha Galavasana Prep, Eka Pada Rajakapotasana, Agnistambhasana, Shalabhasana
+70	Heart opener over a blanket, Sukhasana Twist, Bharadvajasana I, Ardha Matseyandrasana, Omega

Source URL: http://gurave.org/2015/09/17/some-folks-lives-roll-easy/

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