Tag: Yoga for Strength and Flexibility I

To be flexible is simply to be able to shape yourself to your needs.

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Sometimes we have to work on our credibility with ourselves.

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It behooves us to be in this place, this time.

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The sun always shines somewhere.

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Yoga is the study of the moment.

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We have the power to do the things that serve us.

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This moment is the only one that’s real. Give it the attention it deserves.

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History doesn’t rule us. We can always change.

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Every pose will demand different things of you, every moment will require different responses from you. Be fluid.

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