Being withourselves is often the hardest thing to do.
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Tag: Yoga for Strength and Flexibility I
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I was crazy when I met you
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Yours, mine and ours
We have so much in common.
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It’s the dose you’ve been thinking of…
What do we need to feel comfort with ourselves.
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Self indulgence to self denial
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We’ll release you from the bind
Don’t let yourself be constrained by what others think.
| +5 | Reclining breath, Reclining Garudasana Arms, Windshield Wipers, Cat & Cow, Regular (Indudulasana), Anjaneyasana |
| +20 | Virabhadrasana II, Ardha Hanumanasana > Parighasana, Parivrtta Adho Mukha Svanasana > Vasisthasana |
| +35 | Parsvakonasana > Trikonasana, Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Purvottanasana, Ab work on blanket, Ustrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II), Jathara Parivartanasana |
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I reach out from the inside
The practice of yoga is to help you see your true nature, of strength and beauty.
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Take care not to hurt yourself
Remember the things that some things are meant to serve you.
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Let the good times roll
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Good Times, Bad Times
It’s all there,