One on One

by Michael Alan Dorman | 2015-03-19 18:45

Being withourselves is often the hardest thing to do.

+10	Supine Breath, Windshield Wipers, Cat & Cow, Ardha Surya Namaskar
+25	Regular, Anjaneyasana, Virabhdrasana I (Lunge) > Parivrtta Parsvakonasana
+40	Vrksasana > Trikonasana, Eka Hasta Padangusthasna > Parsvakonasana, Eka Pada Rajakapotasana
+55	Eka Pada Bhekasana, Dhanurasana, Ardha Matseyandrasana, Agnistmbhasana, Gomukhasana
+70	Omega, Bharadvajasana I, Shivasana

Source URL: http://gurave.org/2015/03/19/one-on-one/

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