Sometimes our feelings of negativity stem from feeling powerless. But there is always something that we can do, even if it’s just to get on our mat.
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Tag: Anusara Practice
Don’t mourn the things that have passed. Celebrate them.
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Roll up, see the show
Setting aside distractions is a path to engaging with our experience.
1.5 vṛttayaḥ pañcatayyaḥ kliṣṭā ‘kliṣṭāḥ
1.6 pramāṇa viparyaya vikalpa nidrā smṛtayaḥ
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The Same Thrill
Our yoga practice is never the same if we’re focussed on the process, not the outcome.
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Subbing 12/14
I’ll be subbing for Paul’s Anusara Practice class at 5:45pm and his Anusara 1-2 class at 7:30pm at Triangle Yoga, Chapel Hill, NC, 12/14.