We are challenged to let our consciousness permeate our whole body.
| +10 | Cat & Cow, Ardha Surya Namaskar (Parsva, Shoulder Openers) |
| +20 | Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +30 | Virabhadrasana II > Trikonasana, Parsvakonasana |
| +40 | Ardha Galavasana Prep, Eka Pada Bhujasana |
| +50 | Eka Pada Rajakapotasana (Regular), Agnistambhasana |
| +60 | Shalabhasana, Setubandhasana |
| +70 | Sukhasana Twist, Ardha Matseyandrasana |
| +80 | Omega, Shivasana |
