The bliss we seek is always present within us. We don’t have to think about it, we don’t have to reason about it, we just have to experience it.
| +10 | Ardha Surya Namaskar (Arms, Parsva Utthanasana), Regular, Twist |
| +25 | Virabhadrasana I > Parsvottanasana, Parsvakonasana > Trikonasana > Ardha Chandrasana, Goddess Pose |
| +40 | Sirsasana I, Navasana > Bakasana (> Sirsasana II) |
| +55 | Shalabhasana, Fingertip Cobra, Dhanurasana (x2), Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Omega, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
