…it can take you to the gate, but no further
| +10 | Cat & Dog, Regular, Anjaneyasana, Parivrtta Adho Mukha Svanasana |
| +25 | Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Bhekasana, Fingertip Bhujasana |
| +55 | Setubandhasana, Ardha Gomukhasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana |
| +70 | Omega, Bharadvajasana I (Bolster), Viparita Karani |
