Know your destination in order to find it. Imagine what you seek.
| +5 | Cat & Cow, Thread the Needle, Regular, Virabhadrasana II |
| +20 | Anjaneyasana > Parivrtta Parsvakonasana, Garudasana > Virabhadrasana III > Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm) |
| +35 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch), Hanumanasana |
| +50 | Shalabhasana, Setubandhasana (> Urdhva Dhanurasana?), Balasana |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
