Inhabit your body fully, that you might more easily inhabit your self fully.
| +10 | Partner Stretch (Regular, Twist), Regular, Shoulder Opener (Partner), Virabhadrasana II |
| +25 | Adho Mukha Svanasana (Partner), Parsvakonasana, Trikonasana (Regular, Parsvakonasana Arm), Utthanasana (Arms w/ partner) |
| +40 | Adho Mukha Vrksasana (Soft heart), Eka Pada Rajakapotasana (Garudasana Arms), Ardha Bhekasana, Kali’s Pose |
| +55 | Shalabhasana (Partner), Dhanurasana, Setubandhasana (> Urdhva Dhanurasana?) |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
