We stay with the program, we continue even when things are challenging because that moment of challenge is also the moment of transformation.
| +5 | Cat & Dog, Indudulasana, Regular |
| +20 | Twist, Uttkatasana, Virabhadrasana II, Vrksasana |
| +35 | Parsvakonasana, Trikonasana, Navasana, Sucirandrasana |
| +50 | Eka Pada Rajakapotasana II Prep (at the wall), Setubandhasana (Regular, Eka Pada), Marichiasana III |
| +65 | Supta Padangusthasana, Shavasana |
