Sometimes our feelings of negativity stem from feeling powerless. But there is always something that we can do, even if it’s just to get on our mat.
| +10 | Flying Pigeon, Parivrtta Adho Mukha Svanasana > Brigit’s Vasisthasana, Trikonasana > Ardha Chandrasana > Ardha Chandra Chapasana > Parsvakonasana > Virabhadrasana 1 Lunge > Virabhadrasana III |
| +30 | Ardha Hanumanasana > Parighasana > Ardha Visvamitrasana, Utthitha Vasisthasana > Hanumanasana, Adho Mukha Vrksasana (Toe Drag) |
| +45 | Eka Pada Rajakapotasana Prep (Regular, Thigh stretch), Kali’s Pose, Fingertip Bhujangasana > Dhanurasana |
| +60 | Urdhva Dhanurasana, Hanumanasana, Agnistambhasana (Regular, Parivrtta), Baby Cradle (> Ardha Padmasana Twist or Bharadvajasana II) |
| +75 | Janu Sirsasana (Regular, Parivrtta), Omega |
