Peel back the layers. Endure the tears to cook it down to the sweetness.
| +5 | Cat & Dog, Ardha Surya Namaskar (Thighs back, Side Bends, Shoulder Openers) |
| +15 | Surya A (Shalabhasana x 2, Cobra), Prasarita Paddotanasana (Regular, Twist) |
| +30 | Virabhadrasana II > Trikonasana, Vrksasana, Garudasana, Ardha Galavasana, Sucirandrasana |
| +45 | Eka Pada Rajakapotasana II (Wall), Sphinx, Ardha Bhekasana, Supta Virasana, Omega |
| +60 | Supta Padangusthasana, Viparita Karani |
