We can sleepwalk through our time, or we can resolve to be present, no matter the challenge. It doesn’t mean it’s going to be easy, and we may need to find the particular tools that help us do so, but it’s possible–it’s our birthright.
| +10 | Side bends, Ardha Hasta Padangusthasana > Utthan Pristhana > Forearm Chaturanga, Virabhadrasana 1 > Vrksasana > Adho Mukha Svanasana |
| +25 | Parivrtta Parsvakonasana, Arhda Hanumanasana, Parsvakonasana > Trikonasana, Navasana > Ardha Navasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh stretch at the wall), Hanumanasana (At the wall) |
| +55 | Setubandhasana (Psoas awareness), Urdhva Dhanurasana (Regular, Dropbacks?), Balasana |
| +70 | Janu Sirsasana (Regular, Parivrtta), Sarvangasana, Shavasana |
