Narrative can be a useful tool; it can help us see patterns, help us explore experience, help us forge connections. But it also has the power to overwhelm reality.
| +10 | Anjaneyasana, Virabhadrasana I Lunge (with block under knee almost twist), Parivrtta Parsvakonasana |
| +25 | Parsvakonasana > Trikonasana, Ardha Vasisthasana (as psoas stretch), Navasana > Ardha Navasana |
| +40 | Lunge (at wall), Adho Mukha Vrksasana, Eka Pada Rajakapotasana (Block under knee) |
| +55 | Shalabhasana (Hands backs of legs), Setubandhasana (Asymmetrical block), Gomukhasana > Ardha Matseyandrasana |
| +70 | Janu Sirsasana, Omega, Dwi Pada Yogidandasana, Shavasana |
