It’s not what we do, it’s how we do it.
| +5 | Cat & Dog, Table (Extensions & Contractions), Thread the Needle, Balasana > Frog, Indudalasana |
| +20 | Regular, Anjaneyasana > Parivrtta Parsvakonasana, Trikonasana > Ardha Chandrasana, Parsvakonasana |
| +35 | Chili-pepper Jump-Switches, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch at the wall) |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana > Ardha Matseyandrasana, Supta Ardha Padmasana (Partner), Shalabasana, Dhanurasana |
| +65 | Janu Sirsasana (Regular, Parivrtta), Balasana > Parsva Balasana > Parivrtta Balasana, Purvottonasana, Sarvangasana |
