You don’t have to worry You don’t have to try
| +5 | Regular, Twist, Lizard, Anjaneyasana |
| +20 | Prasarita Paddotonasana, Utkatasana > Parivrtta Parsvakonasana, Virabhdrasana II > Trikonasana |
| +35 | Shoulder Opener, Goddess Pose, Parsvakonasana, Adho Muka Vrksasana |
| +50 | Eka Pada Rajakapotasana (Regular Thigh Stretch), Shalabhasana, Fingertip Bhujasana |
| +65 | Urdhva Dhanurasana, Ardha Matseyandrasana, Parivrtta Janu Sirsasana, Omega |
