Why do we practice?
| +5 | Regular, Twist, Shoulder Opener, Lizard |
| +20 | Anjaneyasana, Prasarita Paddotonasana (Regular, Twist), Utkatasana > Parivrtta Parsvakonasana |
| +35 | Goddess Pose, Virabhdrasana II > Trikonasana, Parsvakonasana, Adho Muka Vrksasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Wall), Shalabhasana, Fingertip Bhujasana |
| +65 | Bridge (Block), Urdhva Dhanurasana, Ardha Matseyandrasana, Parivrtta Janu Sirsasana, Omega |
