It’s Something To Do

Why do we practice?

+5Regular, Twist, Shoulder Opener, Lizard
+20Anjaneyasana, Prasarita Paddotonasana (Regular, Twist), Utkatasana > Parivrtta Parsvakonasana
+35Goddess Pose, Virabhdrasana II > Trikonasana, Parsvakonasana, Adho Muka Vrksasana
+50Eka Pada Rajakapotasana (Regular, Thigh Stretch), Eka Pada Rajakapotasana II (Wall), Shalabhasana, Fingertip Bhujasana
+65Bridge (Block), Urdhva Dhanurasana, Ardha Matseyandrasana, Parivrtta Janu Sirsasana, Omega