The practice of yoga is one of working through the layers, so our gratitude can be uncoditional.
| +5 | Heart Opener over a blanket roll (Arms up and down), Ujayi Breath (with Arms), Tadasana (Arms) |
| +15 | Ardha Surya Namaskar A * 2, Tadasana Demo (Posture), Surya Namaskar * 2 (Jumping) |
| +25 | Virabhadrasana II > Triangle > Ardha Chandrasana, Vrksasana (Regular, Parivrtta), Utkatasana > Parsva Utkatasana > Parivrtta Parsvakonasana |
| +35 | Virabhadrasana I > Virabhadrasana III (Arms Back) > Urdhva Prasarita Eka Padasana, Ardha Bhekasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +45 | Wild Thing, Eka Pada Dhanurasana (Forearm), Dhanurasana (Regular, Parsva), Upavistha Konasana |
| +55 | Janu Sirasana, Omega, Sucirandrasana, Supta Padangusthasana (1, 2, 3) |
- “I know you won’t get to all this, adjust as you see fit!”
- Sommer will be back next week
- Happy Thanksgiving
- Register now for Annual Holiday Hip-notic Hip Opener Class with S&P at CYCO 12/30 – pre registration required to save a spot!
